Question 1

What is DEKA STRONG

Accepted Answer

DEKA is a functional fitness challenge that tests both strength and cardio with 10 Zones. They're done back to back as quickly as possible to get a DEKA mark. It's a great goal for your training & a celebration of fitness!

Question 2

What kind of fitness challenges are included in this?

Accepted Answer

Zone 1: 30 RAM Alternating Reverse Lunges
Zone 2: 500m Row
Zone 3: 20 Box Jump/Step Overs
Zone 4: 25 Med Ball Situps
Zone 5: 500m SkiErg
Zone 6: 100m Farmer's Carry
Zone 7: 25 Calorie Air Bike
Zone 8: 20 Dead Ball Yoke Overs/Shoulder Overs
Zone 9: 100m Tank Sled Push/Pull
Zone 10: 20 RAM Burpees

Question 3

Are the weights the same for everyone?

Accepted Answer

No.  There are different weights by gender, over 60, and youth.

Question 4

What is DEKA ATLAS, DEKA MILE, and DEKA FIT

Accepted Answer

DEKA Mile adds a run before each zone totaling 1 mile. DEKA FIT is the main event usually held at a convention center and the running totals 5K.  DEKA Atlas has different zones focusing on strength.

DEKA STRONG Simulation

Location

Good to know

About this event

Frequently asked questions

Tags

Organized by