Schedule: 

8:00-9:30 am -  Whole group 

Introductions

Grounding meditation - Amy Lucky

Intentions, Agreements, Expectations - Greg and Nzingah

Pranayama - Todd

meditation - Jade

9:30 - 9:45 am Break 

9:45 - 11:45 am Asana sessions:3 simultaneous classes using breakout rooms 

Assisted Self Practice (Mysore) - 2 hour session - Jade, Amy, Nzingah

Guided Primary- 90 mins - Elaine

Ashtanga For Everybody- 90 mins - Todd

11:45 - 1:00 pm Break

1:00pm  - 2:00pm - Yoga Philosophy - Greg

2:00 pm - 3:30 pm whole group & small group circles

3:30-4:15 pm  Yoga nidra - Amy 

4:15 - 4:30 pm Break

4:30 - 5:00 closing circle 

Tuition: $125