Deep Rest: A Sound Nidra

Deep Rest: A Sound Nidra

  • Ages 12+

Reclaim your peace. Join us for Deep Rest, a guided sound meditation to reset and relax at the end of the week.

By Renee Lynn

Date and time

Friday, July 18 · 7am - 8pm EDT.

Location

Enlightened Soul Center & Shop

2711 Carpenter Road Ann Arbor, MI 48108

Refund Policy

Refunds up to 7 days before event

About this event

  • Free venue parking


Come home to your body. Deep Rest: A Sound Nidra Journey is a guided experience that blends gentle meditation with the healing power of sound to support nervous system regulation, emotional release, and spiritual restoration.

What to Expect:
→ A grounding arrival ritual with high-vibe music
→ Guided Sound Nidra to soften into stillness
→ Crystal singing bowls + steady heartbeat rhythms
→ A closing integration with uplifting music & reflection
→ Optional journaling and community connection

Whether you're new to sound work or returning to yourself after a long week, this session offers deep rest, energetic alignment, and space to root back into your truth.

Bring a yoga mat, cozy layers, and anything that helps you relax (blanket, eye mask, water bottle).

Space is limited. Advance registration is encouraged.

Let your body lead you home.
Rooted & Rising Wellness

Organized by

Renee Lynn

Renee Lynn is a Southeast Michigan-based Sound & Energy Practitioner and Usui Reiki Master offering restorative Sound Nidra sessions that support deep rest, nervous system healing, and soulful reconnection. Her events create space for you to slow down, realign, and return to yourself.

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