Deep Renewal January 5-10, 2026

Transformative 6 Day Retreat in Costa Rica- Return to Your Rhythm Retreat

🌿 You’re not broken—just out of rhythm.

Years of pushing, overthinking, and giving to everyone but yourself have left you running on fumes. But deep down, you know something softer is calling.

Something slower. More real. More you.

Return to Your Rhythm is your invitation to slow down, unplug from the noise, and remember your natural pace—supported by the healing energy of Costa Rica’s lush rainforest.

What Awaits You:

✅ Daily nervous system healing through guided breathwork and mindfulness

✅ Nourishing and delicious, chef-curated meals: organic, local and satisfying

✅ Gentle movement to release held tension and reconnect with your body

✅ Nature immersion: hike to hidden waterfalls, bask in sunsets, stargaze in silence

✅Soulful group connection and deep self-inquiry practices

✅ Digital detox to quiet the mind and reawaken your inner wisdom

✅ Time to just be—to breathe, connect, reflect, and receive

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You’ll leave with a clearer mind, a lighter body, and tools to help you carry this peace back into your daily life.

Return to the Rhythm is a 6-day transformational retreat tucked into the lush rainforest of Costa Rica’s Diamante Valley—a place where the air hums with life, waterfalls whisper through the trees, and time slows down enough for you to breathe again.

This is not just a vacation. This is a coming home.

What's Included:

✔️ 5 nights in a Private Room rooted in simplicity for comfort, grounding and rest

✔️ 3 organic, nourishing meals per day + infused water, tea & coffee

✔️ Daily guided practices (movement, breathwork, sound healing)

✔️ Nature experiences: hiking, waterfalls, beach, stargazing

✔️ 60 minute on site massage

✔️Group connection & sharing circles

✔️ Digital detox (less screen time)

✔️ Pre-retreat call + post-retreat integration

✔️ Round-trip ground transport from San José airport**

✖️ Round trip Airfare to SJO airport not included

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**Round trip airport transport available to those who book prior to August 30, 2025.

$400 value- flight must arrive prior to 1:30PM CST

Your Sanctuary:

Diamante Valley, Costa Rica

Tucked in the mountains, inlnd from the Pacific, it is known for its lush rainforests and biodiversity. Wake to birdsong, hike and swim in hidden waterfalls. Watch the sun melt into the sea. Sleep under the stars and let nature do the remembering.

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🌿 Off the beaten path: providing an authentic experience

🌿 Home to one of the country's tallest waterfalls

🌿 Pristine beaches just a short drive down the mountain

🌿 Sustainable living and eco-friendly community

This Retreat is for you if:

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• You feel depleted, anxious, or disconnected from yourself
• You’ve been over-giving and under-receiving
• You’re always in motion, constantly doing
• Resting feels unfamiliar or even uncomfortable
• Your mind rarely slows down, and you struggle to quiet racing thoughts
• You find peace in nature and long to connect with others on deeper level

​*No experience needed—just an open heart and a willingness to pause.​​

Still have questions?

Click here for more details about retreat offerings.

Click here for pricing and accomodation information

**$500 ticket price is your deposit to secure you spot. Full pricing and room options available in the link above

feel free to send me a message in the chat box on my website. I am happy to help.

Sending you an abundance of positive vibes.

Your future self is already smiling, proud of the journey you are about to take- and so am I.

The best is yet to come. -Megan

www.megabalanced.com

Follow on Instagram @megabalanced