Deep Practice: From Intention to Intergration

IMPORTANT NOTE

This is a 4-week commitment.
This is not a drop-in offering.
Participants must commit to attending all four sessions.

Deep Practice: From Intention to Integration

An intimate 4-week accountability container designed to support the integration of your New Year intentions through meditation, deeper journaling, group sharing, and weekly integration practices.

This series is for those who want more than simply setting intentions; it’s for those ready to practice, integrate, and embody them.

Dates & Times

• Sundays: January 4, 11, 18, & 25
• January 4: 4:30–6:00 PM
• January 11, 18, 25: 10:00–11:30 AM

📍 Held in my DTLA loft (p.s. I have two kitties, so just a lil warning in case you're allergic)
✨ Space is limited to keep the group small and intentional

About the Series

Join us for a four-week journey designed to help you slow down, tune in, and integrate your New Year intentions into daily life.

Each week, we’ll gather in community to sit in silence, reflect through guided journaling prompts, and share insights in a grounded, supportive space.

This offering is similar in spirit to our regular Sunday Slow Mornings Gratitude Group, but more intimate and more intentional, with a deeper emphasis on:

• building a meditation practice
• engaging in deeper self-inquiry through journaling
• applying weekly practices that support real integration
• the accountability of a small, consistent cohort

This series is for those who:

• want to start or restart a meditation practice
• want to deepen an existing practice
• want to use journaling as a tool for reflection and self-inquiry
• value accountability and continuity
• want a grounded, supportive space to reflect and integrate

Each 90-minute session includes:

• A deepening practice of silent meditation
• Thematic journaling prompts for reflection and self-exploration
• Open group sharing to foster connection and accountability
• A weekly integration practice to explore between sessions

Commitment & Container

This is a 4-week cohort, not a drop-in experience.

The continuity of showing up together each week creates a deeper container for personal growth, accountability, and meaningful integration.

If you’re feeling called to move beyond intention-setting and into embodied practice, this series offers a supportive space to do that together <3

Cost

• $100 for the full 4-week series
  (That’s $25 per session)
• Early Bird: $80 for the full series
  (Available through Wednesday, December 24)

Space is limited to keep the group small and intentional.