Dealing With Narcissists During the Holidays

The holidays can bring out the best in some people — and the worst in others. If you’re spending time around a narcissistic parent, partner, ex, or family member, the season can feel like walking on emotional eggshells. In this empowering session, Coach Nia Renee will guide you through practical tools to protect your peace, stay grounded, and navigate interactions with clarity and confidence. Whether you’re dealing with manipulation, guilt-tripping, boundary-pushing, or explosive reactions, you’ll learn how to stay centered and avoid getting pulled into chaos.

In this session, you’ll learn how to:

⚡ Identify common narcissistic patterns and holiday triggers

⚡ Set boundaries without escalating conflict

⚡ Stay calm and regulated during difficult conversations

⚡ Protect your emotional energy before, during, and after family gatherings

⚡ Respond with clarity instead of reacting from fear, guilt, or obligation If the holidays tend to activate old wounds or drain your emotional bandwidth, this session is a grounding place to reclaim your power — and navigate the season on your terms.

🎤 Speaker Bio:

Coach Nia Renee, MBA Nia Renee is a certified relationship coach, motivational speaker, author, and the founder of How to Love a Battered Woman.

A survivor of abuse and chronic illness, Nia brings unmatched compassion and strength to her work. With multiple coaching certifications and lived experience, she has helped countless survivors find healing and purpose. Her mission is to show others that life after trauma—and even during chronic illness—is not only possible but powerful.