We are thrilled to introduce the Deadly Dozen Race to the United States! With the standard and main event taking place on a 400m track with 12 "Labours," or workout stations, we are bringing the simplified intro version that will get you hooked. The Deadly Fitness Test or DFT, consists of 6 x 400m efforts alternating between 6 weighted movement stations. Starting at the beginning and between each movement, the 400 meters can be completed by rowing, skiing, or by completing 20 or 15 Calories on the Assault Bike. (20 Calories for men and 15 calories for women).
The movement stations, or "Labours," are all rep based as follows:
Weights are listed as (Men/Women) x (# of DBs/KBs)
60 Single Kettle Bell Deadlift (70/53lbs) x 1
60 Alternating Dumbbell Snatch (35/20lbs) x 1
60 Goblet Squat (35/25lbs) x 1
60 Dumbbell Push Press (30/15lbs) x 2
60 Weight Plate Clean & Press (45/25lbs) x 1
20 Devils Press (25/12lbs) x 2
This is for all fitness levels! There will be standard weights used, but scaling options will be available. This will be a fun, community event designed to introduce participants to the Deadly Fitness Racing Series.
Ready to push your limits? Join us for the Deadly Fitness Test at Beast City Fitness! This event will challenge your strength, endurance, and mental toughness. Are you tough enough to conquer our deadly obstacles and emerge victorious? Don't miss out on this ultimate test of fitness and determination. Sign up now and show us what you're made of!
