DC ROW THERAPY (30+)
Row Therapy Group: 45-Minute Rowing Session (All Levels Welcome!)
DC Row is a boutique fitness studio based in Washington, D.C., specializing in indoor rowing classes. It emphasizes full-body workouts that blend cardiovascular fitness, muscular strength, endurance training, and mental wellness. DC Row offers structured group classes and personalized training designed to promote physical health, reduce stress, and build community through the shared rowing experience. The studio is inclusive and accessible, catering to diverse fitness levels and providing a supportive environment for clients aiming for overall wellness and improved lifestyle habits.
Event Agenda:
- Warm Welcome & Introduction (5 mins)
- Meet your seasoned rowing trainer and fellow attendees.
- Instructions & Demonstration (5 mins)
- Clear, easy-to-follow guidance on proper rowing techniques and form.
- Guided Indoor Rowing Session (30 mins)
- Engage in an energizing, full-body rowing workout designed for all fitness levels.
- Enjoy supportive instruction and motivation from an experienced rowing trainer.
- Cooldown & Mindfulness Moment (5 mins)
- Gentle stretching and a brief guided mindfulness session to relax your mind and body.
What to Bring:
- Comfortable workout attire
- Water bottle
- Towel (optional)
- Positive energy!
