DBT discussion group

Heartfelt Mental Health now has a drop-in DBT discussion group. Each session will have a DBT prompt and allow for discussion and real world examples of how you can apply DBT concepts to your lives.

This is great for those who have graduated from DBT skills groups and want to brush up, for those who wish to explore concepts they are learning in their current DBT skills groups, or those who are just curious about DBT and wish to learn more.