Day Retreat: Sanctuary of the Heart - A Path to Joy.

HHaven Presents

Sanctuary of the Heart: A Path to Joy

A Boutique Wellness Retreat

Date: Sunday July 20th 2025
Time: 930a-230p
Location: Haven150 12370 s 150th st Omaha NE 68138

A soulfully curated day to connect, align, and return to yourself.

Take a sacred exhale.
Step away from the pace of everyday life and into a space where calm lives, the heart leads, and the body can truly soften. HHaven invites you to a wellness experience rooted in nature, intention, and quiet elegance. All levels of experience are welcome.

✨ Your Journey Includes ✨

🧘‍♀️ Yoga & Breathwork
A nurturing, accessible practice to awaken the body, expand breath, and ground your energy. Designed for all levels.

🍫 Ceremonial Cacao Circle
Drop into heart connection with this ancient plant medicine. A guided space to foster love, compassion, and self-acceptance, facilitating a deeper connection to your own spirit. The medicine in cacao helps to release stagnant or blocked emotions, encouraging emotional release and clarity. Cacao is not a psychedelic.

💓 Heart Coherence Practice
Learn to harmonize your breath, mind, and spirit through heart centered meditation techniches that bring balance.

🎶 Sound Bath Journey
Lie back and receive the healing vibrations of crystal bowls, chimes, and sacred sound. A space for nervous system reset, energetic release and healing.

🌀 Subconscious Rewire Session
Access the deeper layers of your mind to shift limiting beliefs and create space for transformation. A gentle yet powerful inner practice.

🌸 What’s Included:

• All sessions (Yoga, Cacao Ceremony, Heart Coherence, Sound Bath, Subconscious Rewire training)
• Lunch provided
• A beautiful, nature-inspired setting
• Time for rest, reflection & integration
• Connection with a like-hearted community
• Take-home tools & practices to support continued alignment

🌸 What to Bring:

• Comfortable Clothing: Dress in layers and bring clothes that allow you to move freely for yoga and relaxation.
• Yoga Mat and Blanket: If you have one, please bring your own yoga mat for your comfort.
• Water Bottle: Stay hydrated, especially during the yoga and breathwork sessions.
• Open Heart & Mind: Come ready to experience and embrace a day of relaxation, healing and connection.

Please Note:
Cacao is not recommended for individuals who are pregnant, breastfeeding, taking MAOIs (Monoamine Oxidase Inhibitors), or those with complex heart conditions or other serious medical conditions. We encourage you to consult with your physician before consuming cacao to ensure it is safe for you.

*Herbal tea will be available upon request.

Spots are limited to preserve intimacy and depth.
Come as you are. Leave softer, clearer, and more connected.

🔗HHaven.co, 📷 instagram: Hhavenwellness