Dawning: Intro to Kundalini & Balanced Integration

Dawning: An Intro to Kundalini & Balanced Integration A 4-Class Series at The Abundance Collective

Step into the gentle power of transformation with Dawning, a 4-class introductory series designed to awaken your inner light through the ancient yet accessible practice of Kundalini yoga. Held in the serene and welcoming space of The Abundance Collective—a sweet, quaint community studio devoted to heart-centered growth—this series is an invitation to meet yourself anew.

Whether you're completely new to yoga and meditation or returning with curiosity, Dawning offers a grounded and nourishing introduction to Kundalini through simple yet potent practices. Each 90-minute session includes:

• Gentle Warm-Ups & Embodiment Practices to prepare the body with care
  
  
• Accessible Breathwork & Kriyas that meet you where you are
  
  
• Easeful Chanting & Illuminating Meditations to expand awareness without overwhelm
  
  
• Integration Modalities to ground and harmonize the experience
  
  

At the heart of this series is integration—the essential bridge between activation and grounded embodiment. Each session will gently conclude with supportive practices such as yin yoga, yoga nidra, cleansing visualizations, and somatic exploration. These modalities help soothe the nervous system, embody insights, and ensure the activated kundalini energy serves your highest good and personal evolution.

This series emphasizes balance, gentleness, and inner connection, allowing you to safely explore the space between your human experience and your infinite self. With each week, you’ll be held in a calm, supportive container—free of pressure or expectation.

Come exactly as you are. No experience is necessary—just a curious mind, playful engagement, and a willingness to explore.