Dancing For Birth™

Dancing For Birth™ Prenatal/Postpartum Class

Dancing For Birth™ is a leading global class for pregnant and new parents. It's your trifecta of birth preparation: feel-good prenatal fitness, interactive childbirth education, and celebration of pregnancy, birth, and parenting, all rolled into a weekly 90-minute class that supports you from preconception through postpartum. Our moves are specifically designed for pregnancy and postpartum and are beneficial during all three trimesters and after giving birth as well. The classes take place on six continents and in many languages. Birth professionals and parents use our evidence-based childbirth method and signature moves like “Dilation Gyration” and "Powerful Woman" to make labor and birth shorter, easier, and more pleasurable. Classes are scheduled on a rolling basis, so you can join at any time.

The $100 fee is for 6 classes and can be used at any time in your pregnancy and postpartum time. DFB™ is geared toward birthing parents, but partners are welcome!

Unsure if Dancing For Birth™ is for you? Email hcamire@mgb.org to join us for a free class before you decide. Dancing For Birth™ requires no past dance experience, so join us for this amazing class to build mobility, community and confidence!

There are a few Thursdays class will NOT meet: 11/27/25,