Dance Conditioning

We meet each week from 6:00 PM - 8:00 PM EST. We don't move the whole time, and we usually start closer to 6:30 to allow time for everyone to arrive.

We meet at the community center in our neighborhood and generally start with a walk before we jump into our more active movement.

We always work hard, but totally understand that we may need additional support some days. Intensity levels are always included and injuries are accomodated for, so if you're fired up or feeling down, you can still have some activity in your day and are welcome in this space!

Please bring water, shoes to walk in, and a yoga mat if you have one (a towel or blanket works too). You can also bring hand or ankle weights if you want an additional challenge.

Hope to see you there!