Many people struggle with a sensitivity to dairy. It can be very congesting and is considered a main suspect in maladies, such as acne, weight gain and allergies. Join Valerie Roth Schafer and Teri Sprouse, Holisitic Nutritionists, for this Dairy-Free Milk Substitutes Primer where you will learn how to create your very own dairy free milk alternatives. We will make three different kinds substitutes  -- one using grains, one with nuts and one with seeds.  Tastes will be shared and suggestions for what to do with the leftover nut pulp will be explored. Join us in this dynamic class so you can decide on your milk of choice!