Cycling Workshop: Power and Injury Prevention for Performance

By Nick Rohlfs

Led by Dr. Nick Rohlfs DC, gain tips on boosting power and preventing injuries at our Cycling Workshop!

Date and time

Location

Cincinnati Spine and Sport

504 East Business Way Cincinnati, OH 45241

Agenda

10:00 AM - 10:15 AM

Welcome and Introductions

10:15 AM - 10:45 AM

Cycling Biomechanics Lecture

10:45 AM - 11:15 AM

Rotational Power Drills

11:15 AM - 11:45 AM

Injury Prevention & Mobility

11:45 AM - 12:00 PM

Q&A

Good to know

Highlights

2 hours
In person

Refund Policy

No refunds

About this event

Sports & Fitness • Cycling

🚴‍♂️ Ride stronger, faster, and injury-free.

This interactive, hands-on workshop is designed for cyclists of all levels looking to improve rotational power, ride efficiency, and reduce the risk of overuse injuries.

Led by Cincinnati Spine and Sport’s sports rehab experts, this session blends cycling biomechanics, strength & mobility drills, and injury prevention strategies proven to keep riders performing at their best.

WHAT YOU'LL LEARN

✅ How to generate power more efficiently

✅ On- and off-bike mobility for peak performance

✅ Common cycling injuries and how to avoid them

✅ Recovery strategies for long-term riding health

Organized by

Nick Rohlfs

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