Cycle Tracking for PMDD and PME
Part 2: Cycle Tracking for PMDD - Charting for Insight, Advocacy, and Healing
"Track your cycle, understand your symptoms, and advocate for the care you deserve."
When: May 27, 2025, from 4 PM - 5:30 PM ET
Ticket Price: $20.00 + Eventbrite fees
Recommended Reading: The Cycle Book
Join IAPMD, Laura Federico, and Morgan Miller, in Part 2 of this supportive, practical workshop designed to help you decode your body’s patterns. We will explore how tracking your cycle can provide powerful insight into the hormonal shifts and emotional fluctuations that impact your well-being. We will get specific about ways to track PMDD symptoms to best evaluate your chosen treatment options and gain clarity.
You’ll learn to identify key biomarkers, understand the phases of your cycle, and discover how charting can become a tool for self-advocacy when navigating systems of care (and educating providers about your PMDD). We highlight how tracking can help pinpoint when the hormonal shift occurs which would indicate to you the start of PMDD symptoms in that cycle, giving you a longer runway to plan for support and care for your wellbeing.
Author Bios:
Laura Federico is a psychotherapist and AASECT-certified sex and relationship therapist in private practice.
Morgan Miller is a certified professional midwife, lactation consultant, activist, and birth center founder in private practice.
Click here for more information on Laura and Morgan. Click here to purchase the book.
