Cycle Tracking for PMDD and PME
Part 1: Unlocking Hormones, Health, and What Truly Matters
"Knowing your body is the first step to building support."
When: May 20, 2025, from 4 PM - 5:30 PM ET
Ticket Price: $20.00 + Eventbrite fees
Recommended Reading: The Cycle Book
Join IAPMD, Laura Federico, and Morgan Miller, for this two-part series!
Part 1 of this empowering workshop is designed to support you in better understanding your body. We will learn to identify hormonal phases, the role of hormones in our bodies, the systemic and historical limitations that necessitate self-advocacy, how to cycle track in an inclusive and whole-body manner, and how to use the data we gather during cycle tracking to best support ourselves.
We will explore how the hormonal cycle interacts with mood, sexuality, and emotions, and how shame, stigma, and dismissal may contribute to undue distress. We will explore practical pathways to body literacy, de-pathologize hormonal shifts, and co-create safe and affirming spaces for you to reconnect with your body on your own terms.
Author Bios:
Laura Federico is a psychotherapist and AASECT-certified sex and relationship therapist in private practice.
Morgan Miller is a certified professional midwife, lactation consultant, activist, and birth center founder in private practice.
Click here for more information on Laura and Morgan. Click here to purchase the book.
Each session must be purchased separately. Reserve your space for Part 2.
