Cycle Syncing in Midlife: How to Align with Your Hormones

Feeling off lately — but not sure why?

Maybe your energy crashes out of nowhere. You feel more anxious or irritable than usual. Your cycle is irregular or completely gone. Sleep is patchy. Motivation is hit or miss. And what used to work — workouts, diets, routines — just doesn’t anymore.

If any of that sounds familiar, you're not alone. And your body isn’t broken — your hormones are shifting.

In midlife, our bodies are changing. But no one gives us a roadmap for how to keep up.
That’s where cycle syncing comes in.

What is cycle syncing?

Cycle syncing is a simple, sustainable way to align how you eat, move, rest, and fast with your body’s natural hormonal rhythm. It helps you work with your hormones instead of pushing through burnout or second-guessing every symptom.

And yes — it still works even if your period is irregular or missing.

In this 1-hour webinar, you’ll learn:

✔ What’s really happening to your hormones in midlife — and why it feels so confusing

✔ How to spot the 4 distinct hormone-driven phases in your month

✔ What to eat, how to fast, and when to rest or go hard based on where you are

✔ How to start syncing even if you have irregular or missing cycles — or if you're on hormonal birth control and want to feel more connected to your body

✔ The exact tools I use as a Fast Like A Girl Coach (trained by Dr. Mindy Pelz) to help women feel more balanced, energized, and in control

✨ We’ll also wrap up with 25–30 minutes of live Q&A so you can get your personal questions answered in real time.

🎁 Bonus! Everyone who registers will be entered to win my Menopause Wellness Toolkit — including a 30-minute 1:1 wellness session, Menopause Balance Checklist, Healthy Foods List, and 7-Day Detox Video Course.

Who This Is For

• Women in their 40s and 50s navigating perimenopause or feeling disconnected from their body
• Anyone struggling with low energy, disrupted sleep, mood swings, or unpredictable cycles
• Women who feel frustrated, overwhelmed, or stuck in old routines that no longer work
• Anyone who wants a clear, supportive way to feel stronger, more energized, and more in tune with their body.

Meet Your Host: Alexandra Degiorgio

I’m a Certified Integrative Nutrition Health Coach and Fast Like A Girl Coach trained by Dr. Mindy Pelz. I specialize in helping women in midlife take back control of their health with practical, sustainable strategies — no extremes, no confusion, no beating yourself up.

Like so many women, I spent years feeling exhausted, disconnected, and frustrated — trying to power through symptoms that didn’t make sense. Once I stopped fighting my body and started syncing with it, everything shifted: more energy, better sleep, clearer thinking, real freedom.

Now, I help women just like you reconnect with their bodies, realign with their natural rhythms, and build strength from the inside out. You don’t have to accept feeling stuck or burned out.

Midlife can be a time of power, purpose, and deep connection — and it starts with learning to work with your hormones, not against them.

Let’s make it happen together!