CrossFit & Performance Coaches SummitJoin us for an exclusive summit led by Alex Ruggiere, founder of Blacksheep CrossFit and a leader in the strength and conditioning community. With over 15 years of experience coaching athletes, building gyms, and developing programs across CrossFit, endurance, strength and performance training, we will share hard-earned lessons, proven systems, and practical tools to elevate your coaching craft.
This summit is designed for coaches who want to sharpen their skills, grow their impact, and better serve their athletes. Expect a blend of exercise phisiolophy, strategy, practical sections and takeaways that you can implement immediately. Whether you’re on the floor coaching CrossFit, programming for performance, coaching a team or leading a community.
SCHEDULE:
Saturday 10am - 5pm (we'll kick things off with a workout from 10am - 11am)
Sunday 10am - 4pm (same thing, workout from 10am - 11am)
YOU'LL GET:
Exclusive event T Shirt
Print Out and workout sheets From all Modules from the weekend
Current Crossfit Coaches and/or Highschool & College Coaches receive a 50% discount
AGENDA:
Energy System Manipulation and Exploration
Strength Systems
Assessment and Sport Specificty
Organizing Design
Stimulus Categorization
Design Progressions 101 and 201
Coaching Olympic Weightlifting 101 and 201
Leadership / How to get the most of your athletes & team
Establishing your, (and your athlete's) why
and more
