Question 1

Is the yoga session beginner friendly?

Accepted Answer

YES! This yoga session is 1 hour and is open level, meaning all levels are welcome. Modified & advanced options will be available for those who decide to take it down a notch, and those that would like more of a challenge. Please bring a yoga mat. Additional props are welcomed, but not required.

Question 2

How far are we walking?

Accepted Answer

We will walk appropriately 2.3 miles across the property and thru the vineyard. The vineyard has hills and uneven terrain, so please wear appropriate shoes for this adventure.

Question 3

How does the cold plunge work?

Accepted Answer

Upon arrival to the creek, we ask that you get to your desired level of clothing and shoes of choice. The goal is to stay in the water for two minutes, we will go in groups of 8-10 people and dip down to shoulder level. You may wear your bathing suit if desired. Don’t forget a change of clothes!

Question 4

Will there be water and snacks available?

Accepted Answer

YES! You will have access to unlimited water, snacks and we will also have dinner after the physical events! Ingles in Rockmart is sponsoring our snack table, so feel free to grab some before or after your yoga, walk or cold plunge. And yes, you are welcomed to bring some on the walk with you.

Question 5

What if we need medical attention?

Accepted Answer

Have no fear, our fire department is less than 1/4 mile away and will assist in any emergencies needed. We will have first aid bags on site for minor issues. If you take medications, please bring them with you. Please let our host know of any medical history & allergies we should be informed on.

Question 6

What if I need to cancel?

Accepted Answer

You may cancel your registration, and your slot will go to a waitlist customer. When cancelling, you will receive a 50% refund until January 21, 2026. All cancellations after January 21, 2026 do not qualify for a refund.

Question 7

Will there be a prize table?

Accepted Answer

YES! We will have donations from sponsors such as Owala, Premier Protein, Gu Energy, Creekside Farms, lululemon, and more. There is raffle for larger scale items, and prizes for winners of our side challenges. Each attendee will be given a raffle ticket during sign-in & raffle will be during dinner!

Question 8

What are the side challenges?

Accepted Answer

We will have challenges such as who can hold the longest plank, do the most pushups, longest ball throw & longest cold plunge! Maybe throw in a foot race for fastest person?

Question 9

Do I need to bring anything?

Accepted Answer

Yes. Please bring a yoga mat, a change of clothes for after the cold plunge, water shoes, and a towel (or 2). Due to the unpredictable weather, please dress accordingly and have proper shoes for the walk, and maybe an extra pair to relax in after the physical activities are completed.

Creekside Wellness Experience

Overview

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Frequently asked questions

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Dynamically Balanced, LLC