Theme: Creating Your Own Calm

Let’s face it — not all days are bright and sunny. We all have those trying days when things just don’t go the way we plan or want them to. And that’s completely normal, especially in today’s times! This event was created to equip you with creative self-care strategies that you can put in your self-care tool box for the days when you need to take a few moments to de-stress, give yourself a little break and give your mind some time to unwind, so that you can use the incredible power of your creative mind to boost your well-being and tap into another layer of your internal strength and capacity.

Most people are at least somewhat intentional about maintaining good physical health. However, we often neglect to tend to the caring and nourishment of our mind, mood, and mental wellbeing. Yet the mind is the source of all our thoughts, words, desires of the heart and actions. The mind is the psychological dwelling place for all of our goals, hopes, ideas and dreams. When we are mentally overwhelmed and our thinking is unclear, self-destructive and counterproductive, the outcomes in our our lives will be counterproductive.

This is why it's critical that we become more intentional about mental self-care and stress management, since a positive frame of mind and emotional resilience are the inner resources that will enable us to get us through these challenging times and help us make the most of our lives no matter the season that we are in.

Coloring is a therapeutic way to relax the mind, lift the spirit, creatively unwind and release worry and tension from the mind and body thus freeing up more mental space to dream, imagine the possibilities and if need be ...adjust our sails.

So ...Grab some colored pencils, pick up one of Cassandra Mack’s inspirational mugs and sip on your favorite beverage as we connect, reflect & creatively unwind through coloring, self-care journaling prompts and interactive activities.

Come to Cassandra Mack's Color & Sip workshop where you will fellowship with like-minded people in an atmosphere of support and positivity while tapping into your creative side. At this virtual event, you can expect a thought-provoking, inspiring and creative workshop which will include self-reflection activities, coaching tips and bible-based, self-care strategies to help you create your own calm.

This event will take place on ZOOM VIDEO CONFERENCING. The information to join the Zoom Event will be made available to you in your confirmation email after you purchase your ticket. Please keep the ZOOM MEETING INFORMATION where you can find it and if need be print it so that it’s readily available for you.

What Your Registration Fee Includes:

1. Entrance Into The Event (You will receive the Zoom Video Conferencing information in your order confirmation.)
2. A copy of Cassandra Mack's Self-Care Coloring Pages ***(You will receive this digital product electronically via email as a PDF File, which you can then print from home and staple or place it in a 3-ring binder)
3. Cassandra Mack's Printable Encouraging Note Cards With Scriptures which you will receive electronically via email as a PDF file

Here's What You’ll Gain At This Event

1. Discover simple practices that you can put in place to create your own calm whenever you feel stressed, anxious or discouraged about your life and what the future holds for you.

2. Discover Biblical principles that will enable you to tap into your Kingdom within so that you can master your mind, mood and attitude even when faced with uncertainty and obstacles.

3. Clear up some mental space so that you can release some of the stress and anxiety that you've been carrying in your body and soul.

4. Give some serious thought to how you want to show for the rest of this year so that you can anchor yourself in your own inner peace and start showing up as that person.

Here’s What You’ll Do At The Event

1. Color selected pages with the class from Cassandra Mack's "Self-Care Coloring Pages" while you sip on your favorite beverage as Cassandra leads you through self-care journaling prompts designed to help you enhance your inner resilience.

2. Enjoy the company of other like-minded people from the comfort of your own home.

3. Participate in powerful, activities designed to help you create your own calm in the moment whenever you need to ground yourself emotionally and remember the power you possess as God's most masterful and intelligent creation.

4. A Guided Breathing Exercise to Release Worry and rewire your mind to focus on the strength, wisdom and power of your Spirit.

5. What To Do When Anxiety Attacks: A 3-Minute Technique to Make Your Brain Calm Down When Anxiety Strikes Out of Nowhere.

6. A 5-Minute Technique To Help Relieve Stress & Painful Energy From Your Head.

Supplies You Need To Bring With You To This Event:

1. Colored pencils or crayons
2. Notepad & pen or paper & pen
3. Pack of post-it notes (any size)

Strategies for Empowered Living Event Policies

Advancer registration is required.

If we do not have you on file as registered and paid for in advance, you will not be permitted into the workshop. No exceptions.

Refund Policy

Refunds will not be given. No refunds! However, Substitutions are accepted provided you give us at least 3 business days written notice in advance of this event via email at: info@strategiesforempoweredliving.com. Please write the words, “Substitution Request” in the subject section of your email.

A Substitution request means that you would like to give the ticket that you purchased to someone else who will take your place for that event. You will be substituting their name and email for yours for this event and they will use the ticket you purchased instead of you. In order to submit a substitution request, you will need to give us the person's name who will be taking your place at this event as well as their email and phone number.

Upon receipt of your request for a substitution we will confirm via email within 1 business day to let you know that we received your request and have put the person you are substituting on our list provided you emailed the request 3 business days in advance of this event. If the person’s name who you would like to substitute is not on our list and just shows up to the event, we will not be able to accept the substitution. If you submit your request after the stated deadline, we will not accept your request. No on-site or day-of-the-event without prior notice substitutions.

In Workshop Conduct

We expect all registrants/participants to behave in a professional manner. We reserve the right to ask a participant/registrant to leave the workshop without a refund if they do not honor our workshop policies or if their behavior is distracting to the class or workshop presenter.

This Event May Be Videotaped

This event may be videotaped and used for promotional purposes in appropriate publications eg newsletters, brochures, website and social media. Registration for and Participation in this event confirms your acceptance of images and video recording to be taken for this purpose.

About Your Workshop Presenter

Cassandra Mack, MSW is a life coach, corporate trainer, and the author of more than 20 highly successful personal-development books that are widely utilized in the health and human services. Cassandra is the CVO of Strategies for Empowered Living Inc., a training/consulting/coaching company established in December of 2000 in New York City that offers workshops, consultation services and publications designed to help individuals and organizations maximize success, build capacity and eliminate the roadblocks that undermine their vision. Cassandra Mack is also the founder of Cassandra Mack Ministries a bible-based teaching ministry that utilizes social media and live conference calls to help people seize their success, increase their personal wellbeing and navigate life with grace. For more information go to: www.CassandraMackMinistries.com

Cassandra comes to you with a master's degree in social work and more than 18 years of experience as a business owner, training facilitator, manager and consultant to non profits. Some of the organizations she has worked with include: The Support Center for Nonprofit Management, TIAA-Cref, CSEA, Kean University, Xerox, JP Morgan Chase, National Resource Center for Youth Services, Urban Leadership Institute, The Day Care Council of New York and the Archdiocese Drug Prevention Program. For more information about our company or your seminar leader, please visit our company website: www.strategiesforempoweredliving.com.

Click On The Link To Purchase Cassandra Mack's Create Your Own Calm Mug