Join Roxanne Houshmand-Howell, certified Happiness Facilitator and founder of The Right Project, for an uplifting and practical session on self-compassion.
Drawing on two decades of experience in the creative industries, alongside training in positive psychology and mindfulness, Roxanne will guide participants through simple yet powerful tools to quiet the inner critic, build resilience, and create space for kindness toward yourself.
Happiness is a skill we can learn, a muscle we can strengthen; it’s a tool we can practice, and a lever to keep us energised, creatively motivated and resilient in the face of change.
This interactive event will weave together reflection, mindfulness, and practical exercises to help you cultivate greater balance and wellbeing in your daily life.
Whether you’re navigating stress, burnout, or simply seeking more calm and joy, this workshop offers an opportunity to pause, reconnect, and discover how self-compassion can transform the way you relate to yourself and others.
“Learning the science behind happiness really helped me to connect to the reasons why creating pleasure, purpose and peace in our lives is so important,” Natalie Binns, Founder of Better Fashion
