Creating Optimal Resilience in Your Pregnancy

Did you know that the environment around you and the health habits that you and your partner have influence your health as well as the overall health of your baby? Are you reasonably healthy and thinking of getting pregnant within the next year, or are pregnant, and want to have the best chance of having a healthy baby? Then I would love to empower you with the information that you can use to give yourself and your baby the best chance of staying healthy and resilient for the long term.

I know because I have worked with many different people and their families. Some have come from families who have experienced cancer and they are at risk. I have been pregnant and had my own health challenges and came out on the other side, I believe, because of my good health habits. I lead from lived experience as a Clinical Oncology Nurse/ CNS and/or Nurse Practitioner, over 40 years and I have seen what can make a difference for the long term. In other words, what helps people to survive, recover and heal. I offer honest, authentic and knowledge based guidance and teaching. I share what I have learned in a practical way so that you and your baby have a better chance of living a long and healthful life, if you so choose. These strategies are simple but they do require commitment to make a difference.

This 6-week workshop is for you if you want support, guidance and honest research-based info. This is not for you if you want a quick fix or you are not ready to be honest with yourself. My authority comes from living these good health habits myself, consistency, wisdom from my work with many different patients and families with very complicated cancers over 40+ years. If you are ready to begin your journey, want guidance and support along the way and an experience of real transformation- I would love to empower you with the health habits that can make a difference for you, your partner and your baby for the long term. I welcome you to Intentional Wellness™ Parenting!

This On-Line Virtual Workshop will be offered to couples who are thinking of getting pregnant in the next year or who are pregnant, especially those in the 2nd Trimester of pregnancy before your Childbirth classes. Classes are every Thursday, from 7:00-8:30pm from January 22-February 26, 2026 from the comfort of your own home . The cost is $297/ per couple for the entire 6 week program. You can enroll for this reduced cost through January 4. Thereafter, the 6 week workshop will be $497/couple for the entire 6 week program. Single parents are encouraged to enroll a partner or best support person like a best friend or grandmother to help you on your journey. A workbook will be provided so that all participants can reflect on their current situation and how they would like to give themselves and their baby the best chance to experience good, better, best health for the long term. Sign up by clicking on the link below. Together we can help you develop a plan for yourself and your baby within a Community of Support so you give you and your baby the best chance of a life with greater health!

What you will learn:

• How our epigenetics influence our health and dis-ease in our life
• How Food and our Environment influences our health and resilience in life
• How the Environment of our Home, Yard, Work, and Play influences our health and what you and your spouse/partner can do to protect yourself and your baby
• How you can create an inner Environment of greater peace and calm to bathe your baby in those good hormones. Likewise, this can help you to feel more physically, emotionally and spiritually well through simple health practices for good, better, best health.

What you will need:

• Bring yourself to be fully present during the 90 minutes
• Bring a journal or paper and pen
• Bring an open mind to the possibility of what is possible for you and your baby too!