A yoga mat or blanket to sit/lay on, a journal and pen for reflection, and a water bottle. Dress in comfortable layers for gentle movement and relaxation.

Do I need any prior experience?

No experience is required. This workshop is beginner-friendly and open to all levels.

Will there be food or drinks?

Yes! We’ll have an herbal tea, hot cider, and hot chocolate to enjoy during our community connection time.

Is this a religious or spiritual event?

No specific religious affiliation — this is a wellness-centered experience focusing on mindfulness, energy awareness, and inner balance.

Absolutely! Many participants attend solo and find it a wonderful way to connect with like-minded people.

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Saturday, October 11

Creating Mindspace Honoring World Mental Health Day

By Aavya Wellness Houston

Join us as we gather for meditation, sound, and community connection. Healing the Community, One Mindspace at a Time.

Date and time

Location

Core Love Co. Pilates

1801 East Avenue Katy, TX 77493

Good to know

Highlights

1 hour
under 18 with parent or legal guardian
In person
Free parking
Doors at 9:50 AM

Refund Policy

No refunds

About this event

Health • Mental health

Welcome to Creating Mindspace Honoring World Mental Health Day! Join us at Core Love Co. Pilates on October 11, 2025 at 10:00 AM (Central Time) for morning dedicated to mental well-being. Let's come together to celebrate our minds and learn how to prioritize mental health in our daily lives. This event is a safe space for open conversations, mindfulness practices, and building a supportive community. Take this opportunity to connect with like-minded individuals and nurture your mental wellness. See you there!

Organized by

Aavya Wellness Houston

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