Creating Habits That Last

Ready to create habits that actually stick, without willpower battles or beating yourself up?

In this free, live online training, Jennifer K. Hill will share three simple, science-backed habit shifts you can start using immediately. No long lectures, no overwhelm, just practical tools, a few fun, interactive moments, and honest conversation about what really works (and what doesn’t).

Join Monday, December 29th at 8am PT/11am ET for the 1-hour live webinar.

This session is perfect if you want to:

• Build healthier habits that feel natural, not forced
• Stop starting over every Monday
• Create small daily changes that add up over time
• Feel more consistent, energized, and proud of yourself

Whether you’re looking to move your body more, eat better, focus deeper, or bring more ease into your daily routine, you’ll leave with clarity, momentum, and a plan you can actually follow.

Come as you are. Leave with habits that last. 💛