Creating Flow with Gong Yoga Nidra

Creating Flow with Gong Yoga NidraAccess your inner wisdom, restore balance, and invite ease into your life through the powerful combination of guided meditation and sound healing. This deeply restorative workshop weaves together gentle movement, Yoga Nidra, and the soothing vibrations of the gong to help you connect with your heart’s intention and move through life with greater flow.

We'll begin with slow, mindful movement to prepare the body, followed by a Yoga Nidra practice designed to support relaxation and subconscious integration. As you rest in stillness, the sound of the gong will help calm the nervous system, quiet the mind, and guide you into a state of deep yogic rest. This liminal space—between waking and sleeping—is where insight and creativity can emerge.

In this session, you’ll be invited to set a sankalpa (heartfelt intention) focused on creating ease and flow amidst life’s challenges. After the practice, we’ll take time to reflect and share any insights that surfaced during the journey.

Benefits of the Practice:– Deep relaxation for body and mind– Nervous system regulation through sound– Access to creative insight and inner clarity– Release of tension and energetic stagnation– Reconnection with your heart’s desires and intentions

No prior experience needed. Please bring a yoga mat, blanket, and anything that supports your comfort while lying down.