Are children allowed?

Of course! Our events are designed to enhance wellness within the family circle.

Are the tickets refundable?

While we understand that unforeseen occurrences may affect our decisions, all proceeds are utilized to provide quality experiences. Refunds are issued up to seven days before the event. We extend credit to attend one of our monthly workshops as a substitute for any paid event of equivalent value.

Do you offer group rates?

We offer great incentives to attendees who participate in our wellness programs.

Creating Balance Within with Ayurveda: A Wellness Exploration

By Optimal Health and Wellness

Overview

Start the New Year with a New YOU! Discover how to create balance within and enjoy holistic well-being!

Welcome to Creating Balance Within with Ayurveda: A Wellness Exploration! Join us at 2665 Todd Rd on January 3, 2026 at 10:00 AM (Central Time) for a day of self-care and rejuvenation. Discover ancient Ayurvedic practices to harmonize your mind, body, and spirit. This event is perfect for anyone looking to enhance their well-being and find inner balance. Don't miss out on this opportunity to prioritize your health and happiness. See you there!

This event marks the first of our monthly wellness workshops and will focus on the culinary aspects of Ayurvedda. Each participant will receive individualized dietary recommendations and recipes.

Category: Health, Personal health

Good to know

Highlights

2 hours
In person

Refund Policy

Refunds up to 7 days before event

Location

2665 Todd Rd

2665 Todd Road

Montgomery, AL 36117

How do you want to get there?

Driving Public transport Biking Walking

Agenda

11:00 AM - 11:30 AM

A Brief Overview of Ayurveda and its Approach to Wellness

Learn about Ayurveda practices and how derived principles can be applied to the various aspects of life to create balance of the mind, body and soul.

11:30 AM - 12:00 AM

What is Your Dosha?

Discover your specific constitution that is unique to you! Explore how to identify foods, activities that create or disrupt harmony within the body.

12:00 PM - 12:45 PM

The Culinary Corner: Using Food to create balance within the body

This session is an interactive session that promotes the use of foods, herbs and spices specific to your dosha to create meals that heal.

Frequently asked questions

Organized by

Optimal Health and Wellness

Followers

--

Events

--

Hosting

--