Create Better Health Online Class

Join Our Create Better Health Online Class Series!

Join us for a 4-session virtual class series focused on nutrition, exercise, and how to be healthy on a budget. This series includes 2 classes per week for 2 weeks and will be taught over zoom, so people from all locations across Utah are welcome to attend. This class is run by Create Better Health, which is Utah's food security and nutrition hub.

Webinar topics include:

Meeting 1: Introduction to MyPlate, Physical Activity Guidelines for Americans, Easy Veggie Quesadilla recipe demonstration

Meeting 2: Nutrition Facts Label, Overcoming barriers to physical Activity, Quick pancake dinner recipe demonstration

Meeting 3: Meal Planning, Budget Grocery Shopping, Healthy frozen treat recipe demonstration

Meeting 4: Establishing Healthy Habits, Reducing added sugars, Veggie Pasta salad demonstration

Each course includes healthy recipe demonstrations and helpful digital guides, and are held on Tuesdays and Thursdays at 12:00 PM during 2nd and 3rd week of January. This is perfect timing to join during your lunch break or while the kids are at school.

Dates and Times of Classes:

Tuesday January 13 at 12:00 PM

Thursday January 15 at 12:00 PM

Tuesday January 20 at 12:00 PM

Thursday January 22 at 12:00 PM

The cost of your ticket gets you admission to all 4 Series, Please try to attend all 4!

Please use the link below to join the class each day!

https://usu.zoom.us/j/84389480900?pwd=ehdcooVoxxoXx8dSYWdmwMPPxvuIJX.1