Create Better Health Online Class

Join us for a 4-session virtual class series focused on nutrition, exercise, and how to be healthy on a budget. This series includes 2 classes per week for 2 weeks and will be taught over zoom, so people from all locations across Utah are welcome to attend. This class is run by Create Better Health, which is Utah's food security and nutrition hub.

Webinar topics include:

Meeting 1: Introduction to MyPlate, Physical Activity Guidelines for Americans, Easy Veggie Quesadilla recipe demonstration

Meeting 2: Nutrition Facts Label, Overcoming barriers to physical Activity, Quick pancake dinner recipe demonstration

Meeting 3: Meal Planning, Budget Grocery Shopping, Healthy frozen treat recipe demonstration

Meeting 4: Establishing Healthy Habits, Reducing added sugars, Veggie Pasta salad demonstration

Each course includes healthy recipe demonstrations and helpful digital guides, and are held on Mondays and Wednesday at 12:00 PM during the first weeks of December. This is perfect timing to join during your lunch break or while the kids are at school.

Dates and Times of Classes:

• December 8, 2025 12:00-1:00 PM
• December 10, 2025 12:00-1:00 PM
• December 15, 2025 12:00-1:00 PM
• December 17, 2025 12:00-1:00 PM

By signing up for this class, you will be able to attend the entire webinar series during the four-week session. For more information, please contact abby.may@usu.edu.