Join us for a 4-session virtual class series focused on nutrition, exercise, and how to be healthy on a budget. This series includes 1 class per week for 4 weeks and will be taught over zoom, so people from all locations across Utah are welcome to attend. This class is run by Create Better Health, which is Utah's food security and nutrition hub. Classes are taught by a Registered Dietitian.
Webinar topics include:
Meeting 1: Introduction to MyPlate, Physical Activity Guidelines for Americans, Easy Veggie Quesadilla recipe demonstration
Meeting 2: Nutrition Facts Label, Overcoming barriers to physical Activity, Quick pancake dinner recipe demonstration
Meeting 3: Meal Planning, Budget Grocery Shopping, Healthy frozen treat recipe demonstration
Meeting 4: Establishing Healthy Habits, Reducing added sugars, Veggie Pasta salad demonstration
Each course includes healthy recipe demonstrations and helpful digital guides, and are held on Monday evenings during the month of September.
Dates and Times of Classes:
- October 9, 2025 5:00-6:00 PM
- October 16, 2025 5:00-6:00 PM
- October 23, 2025 5:00-6:00 PM
- October 30, 2025 5:00-6:00 PM
By signing up for this class, you will be able to attend the entire webinar series during the four-week session. For more information, please contact abby.may@usu.edu.
