Meditation Workshop: Building a Practical & Personal Practice
Meditation Workshop: Building a Practical & Personal Practice
Sat, Feb 18, 2023 2:00 PM CST (-06:00)
$40
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Create a New Vision for Your Life: practical skills for personal growth
Utilizing the tools of movement, meditation and mindset to move past limiting beliefs and reimagine the stories we tell ourselves to live.
When and where
Date and time
Location
Online
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
Feeling lost or uninspired?
This LIVE workshop is designed to help you break through what’s holding you back so that you can see what’s truly possible for you and ACT ON IT!
In this 3-hour workshop (don’t worry, we’ll take breaks), we activate your mind and body, using science-backed methods to help you:
- Get back to your own wisdom
- Ground yourself during hard times
- Decipher what’s truly most important to you (not just other people’s stories of what you should do)
- Imagine a life that fits who you are at your core.
- And we’ll walk you through how to turn those breakthroughs into tangible ways to take action.
The Nuts & Bolts–what to expect:
- Learn from our own stories as a broke single mom (Andrea) and an addict and cancer survivor (Amanda) and what helped us most to change our lives.
- Mindset tools and exercises around shifting your perspectives on creativity, money, love, career, and more.
- Visualization, Meditation, and Breathwork exercises to help ground and inspire you and create lasting change.