Cravings, Crashes & the 3 PM Slump: 3 Ways to Take Back Control
This Free virtual workshop event lasts 1 hour
A free, live workshop to help you fix the real issues behind your low energy, sugar cravings, and focus crashes—without giving up your favorite foods or relying on caffeine or willpower.
If you’re a busy professional, entrepreneur, or parent trying to manage energy, mood, and blood sugar swings, this workshop is for you.
Instead of chasing diets, skipping meals, or grabbing another afternoon latte, let’s get to the real root of your afternoon slump (hint: it’s not just willpower).
In just 60 minutes, you’ll learn how to stabilize your blood sugar, tame cravings, and boost your energy naturally—so you can focus better, feel stronger, and prevent long-term issues like diabetes.
What Will be Covered:
✅ Why the 3PM crash happens—even when you think you're eating healthy
✅ The blood sugar connection between cravings, energy dips, and belly fat
✅ Three simple shifts to feel more energized—without giving up real meals
You’ll also get access to my Blood Sugar Balancing Snacks list (when you stay until the end) and a chance to sneak peek into The Energy Fix 5-Day Jumpstart—my next step program if you're ready to go deeper.
Who This Is For:
✔️ You feel exhausted by mid-afternoon and rely on snacks, caffeine, or sheer willpower to push through
✔️ You’ve tried cutting carbs, skipping meals, or “starting over on Monday”
✔️ You want to feel better but don’t have time for complicated diets
✔️ You’re concerned about blood sugar, weight, or prediabetes risk
Whether you’re managing prediabetes or just want more energy and control, this workshop will help you take the first step toward lasting change.
🪑 Spots are limited. Save your seat now.
