Couch to 5K Training Group Fall 2025

Ready to enter into the world of running but feeling too out of shape or lack experience? Or maybe it's just been a long time? Either way, the Couch to 5k group is designed to help people transition into running. Join other future runners just like you at each session where you will be taught and encouraged by one of our fantastic SLRC coaches. Workouts will be 30-45 minutes of walking progressing to running and include 10-15 minute of core work.

• Tues and Thurs @ 6:00pm @ Salt Lake Running Co 700 east location, Liberty and Sugarhouse Parks
• Program runs Tuesday, August 12th- Thursday, October 30th
• $169
• SLRC tee included for 1st timers

FREE INFORMATIONAL MEETING and SAMPLE WORKOUT:

• Tuesday, August 12th at 6:00pm
• Salt Lake Running Co @ 2454 south 700 East SLC.
• Find out more. Meet the coaches. Ask questions. Bring a friend!

SIGN UP NOW!