Cosmic Calm: A Cozy Afternoon to Nourish Your Nervous System

Cosmic Calm: A Cozy Afternoon to Nourish Your Nervous System

Join us at PEC's gorgeous 100 Acre Wood for Cosmic Calm — an afternoon designed to soothe your nervous system and bring you back into rhythm.

We’ll begin with a guided learning session on nervous system care, followed by gentle movement, breathwork, and meditation to ground your body. Then sink into an immersive sound bath and adaptogenic tea ceremony, with time to sip, connect, and unwind.

Expect cozy community, thoughtful conversation, and a wellness goodie bag to take home.

Please bring your own yoga mat.

Be sure to also bring anything else that will help you feel comfortable — a blanket, cushion, journal, water bottle.

Space is limited to keep the experience intimate.

Details:

Sunday November 9, 2025

2-4PM

100 Acre Wood: 931 County Rd. 8

$65+HST

Hosted by:
Ashley Seale, holistic nutritionist, CNP + founder of Cosmic Lake
Kaylyn Gelata, yoga + pilates instructor