Strengthen from the inside out with Core Pilates led by Steven Westbrook in the open-air beauty of Memorial Park's Eastern Glades. This energizing 60-minute class focuses on building core stability, improving posture, and enhancing overall body awareness through controlled movements and focused breathwork.Expect a dynamic series of mat-based exercises designed to challenge your center, support spinal alignment, and leave you feeling stronger and more balanced. All levels are welcome-just bring a mat, water, and a readiness to move with intention in nature's studio.All levels are welcome. Bring a mat, optional props (blanket, bolster, or block), and dress comfortably.Allow the setting sun and sounds of nature to ease you into rest and renewal. Check out the GripStudio App for more details.
