Core and Restore

Core & Restore

A 90-Minute Pilates, Nervous System Reset & Gut–Brain Axis Workshop

Core & Restore is a 90-minute workshop designed to strengthen your core, calm your body, and bring you back into balance during a busy, stress-filled season.

We begin with a 45-minute Mat Pilates and nervous system reset class that blends mindful movement, intentional breathwork, and restorative somatic practices to help you reconnect with your body, release tension, and support your natural ability to regulate.

After movement, we shift into a 20-minute mini workshop on the Gut–Brain Axis & Holiday Bloat Hacks.

You’ll learn how your nervous system and digestive system communicate, why bloating increases during periods of stress and holiday eating, and simple daily tools to improve digestion, reduce stress, and feel lighter from the inside out.

What to Expect

• 45 minutes of gentle, mindful Pilates
• Nervous system reset tools to calm stress and support regulation
• Mindful Core activation
• 20-minute talk on the Gut–Brain Axis & Holiday Bloat Hacks
• Practical movement, mindset, and nutrition guidance you can use immediately
• how the nervous system and digestive system communicate
• why stress and holidays trigger bloating

• simple, practical daily tools to improve digestion
• nutrition and regulation tips you can use immediately
  

Who This Workshop Is For

✔ Anyone feeling stressed, bloated, or “off” this season

✔ People wanting core strength without overwhelming their body

✔ Those interested in how gut health and the nervous system connect

✔ Anyone experiencing tension, anxiety, digestive discomfort, or fatigue

✔ All levels — beginner friendly

✔ Anyone wanting a holistic blend of movement, education, and restoration

How You’ll Feel After

Grounded. Lighter. Stronger. Clearer.

More connected to your core—and to your body’s natural ability to self-regulate and digest with ease.