Copy of Stretch + Reiki: A Gentle Evening Reset

End your week and start the next with intention.
This gentle evening class blends somatic-inspired stretching, grounding practices, and Reiki energy healing to help you release tension, calm your nervous system, and open your heart energy.

We’ll move slowly through stretches that release the chest, shoulders, and upper back — areas that often hold emotional weight. As your body opens, Reiki supports you in softening the heart and inviting in more compassion, ease, and connection.

Together, we’ll:
✨ Release heaviness from the heart and shoulders
✨ Breathe into softness and self-compassion
✨ Invite forgiveness and openness toward yourself and others

No yoga experience or special flexibility needed — movements are simple, accessible, and designed for all bodies.Come as you are — leave feeling lighter, open, and deeply centered.