Do I need to bring my own yoga mat?

Yes, please bring a mat and anything else that helps you get comfortable (water, towel, cushion, etc.).

What's the format of the session?

Expect a slow, intentional flow led by Riley Cote, followed by guided breathwork and a rhythmic sound bath to close. The focus is relaxation, connection, and resetting your energy.

Is this class beginner-friendly?

Absolutely. All levels are welcome. The flow is light, accessible, and designed to meet you where you are.

What time should I arrive?

Check-in opens at 9:30 AM so you can settle in before the session starts at 10:00 AM.

Is there parking at the venue?

Yes, free parking is available on-site.

Will there be refreshments?

We’ll have water and light refreshments available after the session to help you ground and recharge.

Yes, all attendees must be 21 or older and present valid ID at check-in.

Cote Culture: Rhythmic Recharge

By Frosted Wellnuss

Overview

A mindful yoga session with Riley Cote to slow down, reset, and reconnect.

Reset your rhythm with a mindful, wellness flow led by former Philadelphia Flyer Riley Cote.

The Rhythmic Recharge session blends movement, breathwork, and sound in a space designed for connection and calm.

This isn’t about performance — it’s about presence. Expect light, intentional movement suitable for all levels, a guided meditation, and a live rhythmic sound bath to close. You’ll leave relaxed, re-centered, and a little more in tune with yourself.

When: Friday, December 19 | Check-in 6:00 PM | Session 6:30 PM

Where: 16 N Golfwood Ave, Suite C

Includes: Guided session, refreshments

Join a community that’s exploring wellness as a tool for mindfulness, recovery, and renewal.

Category: Health, Yoga

Good to know

Highlights

2 hours
ages 21+
In person
Free parking
Doors at 6:00 PM

Refund Policy

Refunds up to 7 days before event

Location

16 N Golfwood Ave suite c

16 North Golfwood Avenue

#suite c Penns Grove, NJ 08069

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

Frosted Wellnuss

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