End your week and start the next with intention.
This class blends gentle somatic stretching, grounding practices, and Reiki energy healing to help you release tension, calm your nervous system, and open your throat chakra — the energetic center of communication and truth.
We’ll use gentle, full-body movement to open the throat and upper body, inviting the entire system to unwind where unspoken words and emotions may have settled. Expect gentle, flowing motions that engage the spine, chest, and hips, helping the body open naturally from the inside out. These areas often carry the weight of words left unspoken and emotions held inside — this class helps the whole body participate in that release.
Reiki supports this process by clearing energetic blockages and helping your natural voice and expression flow more freely.
Together, we’ll:
✨ Release tightness from the neck, jaw, and shoulders
✨ Reconnect with your authentic voice and expression
✨ Feel safe to speak, share, and be heard
No yoga experience or special flexibility needed — movements are simple, accessible, and designed for all bodies.This class is an invitation to move, breathe, and express with ease.
