Question 1

1. What is breathwork?

Accepted Answer

Breathwork is a practice that uses intentional breathing techniques to support emotional healing, reduce stress, and promote relaxation and clarity.

Question 2

2. Do I need prior experience to join?

Accepted Answer

No experience is necessary! This session is beginner-friendly and designed to guide you through every step.

Question 3

3. What should I bring?

Accepted Answer

A comfortable space to lie down (bed, yoga mat, or couch).
Pillows, blankets, and anything that makes you cozy.
Headphones for the best audio experience.
Water and a journal for reflection.

Question 4

4. How long is the session?

Accepted Answer

The session is approximately 60 minutes, including a guided introduction, breathwork, and a closing meditation.

Question 5

5. Is this session live or pre-recorded?

Accepted Answer

This is a live, interactive online session via Zoom. You’ll receive a link after registration.

Question 6

6. Can I join if I have a medical condition?

Accepted Answer

If you have any health concerns, especially related to breathing, heart issues, or pregnancy, consult your doctor before participating.

Question 7

7. Is there an age limit?

Accepted Answer

Participants should be 13 years or older. For younger participants, parental consent is advised.

Question 8

8. What’s the cancellation/refund policy?

Accepted Answer

Tickets are non-refundable.

Question 9

9. How do I prepare for the session?

Accepted Answer

Find a quiet, comfortable space with minimal distractions.
Wear loose, comfortable clothing.
Join 5-10 minutes early to settle in.
Have eye mask or eye covering
Quality headphones

Question 10

10. What if I feel emotional during the session?

Accepted Answer

Breathwork can sometimes bring up emotions. This is completely normal and part of the healing process. Allow yourself to feel and release.

Question 11

11. Who is leading the session?

Accepted Answer

This session will be facilitated by Dean Cramp from Transcend Healing and Breathwork, a Certified Breathwork Practitioner with 7 years of experience.

Question 12

12. Is the session suitable for pregnant participants?

Accepted Answer

Some breathwork techniques may not be suitable during pregnancy. Please consult your doctor or reach out to the facilitator for guidance.

Question 13

13. How can I contact the organizer with questions?

Accepted Answer

You can email us at transcendhealingbreath@gmail.com for any additional questions or concerns.

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