Coping with the Holidays with Intuitive Eating and Mindful Self-Care

The holidays can be joyful — and stressful. Food guilt, family dynamics, and pressure can make it hard to stay grounded.

Join Samantha Conboy, Certified Intuitive Eating Counselor, and Marni Goldberg, LMFT, for a gentle, supportive online workshop:

You'll Learn:

• How to navigate food guilt and body image triggers
• Tools for staying grounded around family and festivities
• Mindful self-care practices for a calmer holiday season

All paid registrants will receive a link to the video recording of the facilitators portion of the workshop one week after the webinar.

*Bring a friend and you each receive $5 off. Use Code FRIENDS for discount at checkout.*