Coping with Grief During the Holidays

The holidays can be particularly challenging for those who are grieving. If you are feeling overwhelmed, emotionally stretched, or simply unsure how to face the festivities, this 90-minute workshop is for you.

Join us in a compassionate space where you will gain practical tips and tools to ease emotional stress, honor your loved ones, and connect with others who truly understand. The topics covered in this workshop will include:

• Alter - Rather than Abandon - Traditions
• Create New Traditions
• Cry If You Want To
• Let Others in on Your Grief
• Give Yourself Permission to Say "No," or "I'll Pass"
• Do Things That Bring You Joy
• Nurture Yourself
• Journal Your Grief

This session willbe faciliated by Grief To Gratitude Coach, Valencia Scott and Brooke Stephens from Soulfully Rooted Wellness