Coping & Thriving in Labor: Relax, Release, Find Joy & Strength

The Oakland Better Birth Foundation invites you to learn about labor and delivery - relax, release, and find joy and strength as your child is born!

Join a supportive space to learn coping techniques, movement, breathwork and mindfulness for a more empowered experience. A transformative class for expectant moms, families and birthworkers.

Offered the last Thursday of each month until June:

April 24th, May 29th, and June 26th

5:30 - 8:30pm

$250 Registration - Scholarships Available!
For questions, confirming registration or payment details, and more info, contact Mammissi Samsarah T. Morgan at 510-393-7380. Registration through EventBrite OR at the number above (Zelle) or using CashApp: $birthworkerSamsarah. Please include class reference and date if you pay by phone.

Thank you to the Alameda Country Department of Health for the use of their space!