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Coping Skills Series: Tools for Emotional Regulation
By Islamic Center of Detroit
Overview
Learn simple, practical techniques to understand and manage your emotions so you can stay calm, balanced, and in control.
🎯 Week 4: Tools for Emotional Regulation
📅 Date: Tuesday, December 2
🕔 Time: 5:30 PM – 7:00 PM
📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228
💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail
In this session, we’ll explore practical tools to help recognize, manage, and express emotions in healthy ways. You’ll learn simple techniques to stay grounded, calm, and in control when things get tough.
📩 Contact: (313) 584-4143 ext. 2 | jessica@icdonline.org / khalled@icdonline.org
Category: Health, Mental health
Good to know
Highlights
- 1 hour 30 minutes
- ages 14+
- In person
Refund Policy
Refunds up to 7 days before event
Location
Islamic Center Of Detroit (Masjid ICD)
14350 Tireman Avenue
Detroit, MI 48228
How do you want to get there?
Organized by
Islamic Center of Detroit
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