Tuesday, October 28

Coping Skills Series: Steadying the Mind

By Islamic Center of Detroit

Learn strategies to calm overwhelming thoughts, manage stress, and build mindfulness for daily life.

Date and time

Location

Islamic Center Of Detroit (Masjid ICD)

14350 Tireman Avenue Detroit, MI 48228

Good to know

Highlights

1 hour 30 minutes
ages 14+
In person

About this event

Health • Mental health

The second session of our Coping Skills Series focuses on Steadying the Mind. This session will provide strategies for calming overwhelming thoughts, managing stress, and cultivating mindfulness.

Girls’ lecture & discussion: Led by MMW Therapist, Jessica Gardiner, MA, LLP

Boys’ discussion: Led by Student Therapist, Khalled Ismail

Students will leave with tools they can use to ground themselves during life’s challenges.

Organized by

Islamic Center of Detroit

Followers

--

Events

--

Hosting

--