Coping Skills Series: Mindfulness & Breathing Practice
By Islamic Center of Detroit
Overview
Discover tools to bounce back from setbacks, strengthen resilience, and develop a positive growth mindset.
🔄 Week 2: Mindfulness and Breathing Exercises
📅 Date: Tuesday, November 18
🕔 Time: 5:30 PM – 7:00 PM
📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228
💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail
In this session, we’ll explore simple mindfulness and breathing techniques to help calm the mind, ease tension, and build focus. You’ll leave with easy-to-use tools you can practice anytime you need to reset or recharge.
📩 Contact: (313) 584-4143 ext. 2 | jessica@icdonline.org / khalled@icdonline.org
Category: Health, Mental health
Good to know
Highlights
- 1 hour 30 minutes
- ages 14+
- In person
Refund Policy
Refunds up to 7 days before event
Location
Islamic Center Of Detroit (Masjid ICD)
14350 Tireman Avenue
Detroit, MI 48228
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Organized by
Islamic Center of Detroit
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