Coping Skills Series: Daily Habits that Support Mental Health
By Islamic Center of Detroit
Overview
Learn to manage school, family, and faith while maintaining emotional balance and avoiding burnout.
⚖️ Week 3: Daily Habits that Support Mental Health
📅 Date: Tuesday, November 25
🕔 Time: 5:30 PM – 7:00 PM
📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228
💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail
Small habits can make a big difference. This session looks at everyday routines that help boost mood, manage stress, and support overall well-being. You’ll learn simple, practical ways to build habits that make you feel more balanced, focused, and grounded.
📩 Contact: (313) 584-4143 ext. 2 | jessica@icdonline.org / khalled@icdonline.org
Category: Health, Mental health
Good to know
Highlights
- 1 hour 30 minutes
- ages 14+
- In person
Refund Policy
Refunds up to 7 days before event
Location
Islamic Center Of Detroit (Masjid ICD)
14350 Tireman Avenue
Detroit, MI 48228
How do you want to get there?
Organized by
Islamic Center of Detroit
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