Coping Skills Series: Building Focus Skills
By Islamic Center of Detroit
Overview
Learn easy, effective strategies to strengthen your focus, manage distractions, and stay present in what matters most.
🎯 Week 5: Building Focus Skills
📅 Date: Tuesday, December 9
🕔 Time: 5:30 PM – 7:00 PM
📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228
💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail
Struggling to stay on task or feel scattered? This session explores practical strategies to improve attention and concentration. You’ll learn techniques to reduce distractions, strengthen mental focus, and stay more present in your daily tasks, helping you feel more productive and in control.
📩 Contact: (313) 584-4143 ext. 2 | jessica@icdonline.org / khalled@icdonline.org
Category: Health, Mental health
Good to know
Highlights
- 1 hour 30 minutes
- ages 14+
- In person
Refund Policy
Refunds up to 7 days before event
Location
Islamic Center Of Detroit (Masjid ICD)
14350 Tireman Avenue
Detroit, MI 48228
How do you want to get there?
Organized by
Islamic Center of Detroit
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