Coping Skills for Parental Burnout
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Coping Skills for Parental Burnout

Discover how parental burnout can dim your inner glow and learn practical tips to reignite your spark in this online event.

By Gianna Palmieri

Date and time

Tuesday, June 3 · 4 - 5pm PDT

Location

Online

About this event

  • Event lasts 1 hour

Your Inner Glow: Impact of Parental Burnout

In this safe space, we will begin to discuss how emotional exhaustion affects both the parents-child relationship and the family environment. We will explore ways to recognize signs of burnout and strategies to prevent or manage it.


Open with 15 minutes of checking in and guided meditation with deep breathing.

Learn for 30 minutes about selected topic.

Close with 15 minutes of checking out and guided meditation with deep breathing.

Frequently asked questions

What do I need to prepare for the session?

I encourage you to find a quiet space to focus during our guided meditation and learning. Bring a notebook and pencil to complete our activity for the session :)

Tags

Organized by

Gianna Palmieri
FreeJun 3 · 4:00 PM PDT