Contrology Workshop

Join us for a hands-on Contrology Workshop where we'll dive deep into the principles and techniques of this revolutionary fitness method!

By Shoshana Cook

Date and time

May 31 · 8am - June 1 · 1:30pm CDT

Location

2600 NE Green Oaks Blvd

2600 Northeast Green Oaks Boulevard Arlington, TX 76006

Refund Policy

Refunds up to 7 days before event

Agenda

Saturday Workshops

Sunday Workshop

8:00 AM - 9:00 AM

Private with Joel Crosby

9:00 AM - 10:00 AM

Private with Joel Crosby

10:30 AM - 11:30 AM

Original Studio Group Class

In this “old School” group class you will be able to perform your own independent workout while being assisted by Joel Crosby. About Joel Crosby: Joel Crosby has 25 years of Pilates teaching expe...

12:00 PM - 2:00 PM

Genius of the Springs

Joe chose springs on his equipment for good reason. Discover how to get 100% benefit from every reformer exercise -no cheating. Learn to connect your body to the springs. You will also learn to prope...

2:30 PM - 4:30 PM

Arm Chair

In this fun and interactive workshop, you will learn: The essentials of armchair work, including establishing connections to your back and knowing how to move from your back. You will also relea...

5:00 PM - 6:00 PM

Happy Hour with Joel Crosby

Join us for a free cocktail hour and history of Pilates presentation featuring Ken Endleman.

About this event

Event lasts 1 day 5 hours

Welcome to the Contrology Workshop!

Join us for an exciting event focused on enhancing your mind-body connection through the practice of Contrology. This workshop will be held in person at 2600 NE Green Oaks Blvd Suite 128, where you'll have the opportunity to learn from experienced instructor Joel Crosby and deepen your understanding of this unique fitness method.

Whether you're a beginner or experienced practitioner, this workshop is designed to help you improve your strength, flexibility, and overall well-being. Don't miss out on this chance to dive deeper into the world of Contrology and take your practice to the next level!

Organized by

Shoshana Cook

$35 – $399